Fitness - Entry 1

According to the mayo clinic, getting at least 150 minutes of moderate aerobic activity or 75 minutes...

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Fitness - Entry 3

I participated in a study for one of my teammates classes. They asked for as many people as possible...

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Leadership - Entry 2

This is a program that i made for a friend of mine for experience in personal training. It is one of...

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Fitness - Entry 1

This weekly workout log has helped me reach my short-term goals as well as keep track of my progress...

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