According to the mayo clinic, getting at least 150 minutes of moderate aerobic activity or 75 minutes...
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Daily Workout Log
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Being a part of the Tarleton State Cheerleading team means that we have the honor of cheering on students...
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In the pictures above, walks you through my workouts throughout the week, for the week of 01/24/2022...
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Turkey Trot 2020 on Tarleton State campus Ran in 27.56, so not to terrible
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I was awarded my certification from ISSA as a sports nutrition specialist. This certification as benefited...
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I participated in a study for one of my teammates classes. They asked for as many people as possible...
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I am on the Tarleton Softball team and as a team we participated in a 5k that was put on by the basketball...
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Homecoming 5k
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I have been on the mens club volleyball team and have enjoyed the tournaments and getting read for games...
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I was inspired to obtain a Basic 1 Zumba certification after joining a few Zumba classes at varied locations...
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Project Proposal: Burnout in Coaches Children
Project Proposal: Is there a correlation between athletes whose parents are/were their coaches, compared...
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